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Anything more than that and I’m rolling around too much; anything less and I become sore from the hard floor.

I divide my time during ceremony either lying back propped up on pillows or sitting up fairly straight, in a meditation pose.

I was fortunate because my trip with Pulse Tours gave me four days hanging out and trekking in the Amazon to really s-l-o-w d-o-w-n and absorb that unrushed living-with-nature vibe. Anyway, I was instructed to take a flower bath (or what I prefer to call a “flower shower” for the alliteration) before ceremony in which I sponged water over myself filled with flower petals.

I’d flown into Iquitos a day early, too, so I’d had more time to shift gears. I believe the moment you decide to participate in ayahuasca ceremony the medicine starts working on you. This is to make oneself more appealing to the plant energies. (Some practitioners simply spray some floral water on you that smells a bit like the stuff they use in old-fashioned men’s barber shops.) 5. I don’t smoke and personally hate the smell of cigarettes, but tobacco is a sacred plant in shamanic practice so you need to get used to it.

(I rarely lie down flat except for stretching out my back — the visions just become to overwhelming.) As I can’t easily sit with my legs crossed for a long time, I find it very useful to bring along a yoga chair (there are versions used by hikers) that’s basically a legless item made from two pieces of nylon-encased foam, held together with straps.

I bring a sleeping bag rather than blankets, and usually keep this unzipped like a duvet.

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In truth, the first time I drank I felt it was worth the price of flying to Peru just for what I saw in the first 15 minutes. By your request we can remove thumbnail and link to the clip, but not the original video file. We automatically delete clips if it`s was deleted at the source site.If you can’t find the red tape, always turn your flashlight on under your shirt.You just need enough light to navigate your way to the bathroom or whatnot. I also bring a hard case for my eyeglasses and I put this along with other sundry items like my cell phone (which is turned off completely) and keys in a cloth bag.

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